![]() A 30-year-old woman weighing 60 kg, 150 cm tall has a BMR of 1226.5. BMR Formulas Used: Harris-Benedict Equation (Original): Harris Benedict Equation (Revised): Mifflin-St Jeor: Schofield: Oxford (Most Reliable): Katch. To determine your total daily calorie needs, the BMR has to be multiplied by the appropriate activity factor, as follows: 1. These equations require the weight in kilograms, the height in centimeters, and the age in years. A 20-year-old man weighing 90 kg, 175 cm tall has a BMR of 1898.75. Female: BMR 10×weight + 6.25×height - 5×age - 161. of lean muscle mass Then calculate your BMR by using the following equation and multiplier. A 20-year-old woman weighing 50 kg, 160 cm tall has a BMR of 1239. For example, a 170-pound person with 20 body fat would have 136 lbs. Test data: A 25-year-old man weighing 82 kg, 175 cm tall has a BMR of 1793.75. ![]() Your output should resemble the output below. Display the age, weight, height, and corresponding BMR in an easy-to-read format. Calculate the BMR using the appropriate formula. Get the user's weight in kilograms, height in centimeters, age in years, and whether they wish to use the male or female scale. Jeor's equation for estimating BMR is as follows: - For men: BMR = ( 10 × weight in kg ) + ( 6.25 × height in cm ) − ( 5 × age in years ) + 5 - For women: BMR = ( 10 × weight in kg ) + ( 6.25 × height in cm ) − ( 5 × age in years ) − 161 Your solution should have three parts: input, processing, and output. It is considered more accurate than older equations like then The Mifflin-St. Your basal metabolic rate (BMR) refers to the amount of energy or. Knowing your BMR can help you determine how many calories you should eat a day to lose weight. Jeor equation, which is the most accurate. To calculate your BMR, you should use the Mifflin-St. It is a variation1 on the basic Mifflin-St Jeor equation that will base the equation on Fat Free Mass (FFM) or Lean Mass. If the individual does not have a chronic or acute inflammatory state (i.e. After using the calculation, multiply the answer by an activity factor and an injury factor. This equation is widely accepted and recommended by various organizations, including the Academy of Nutrition and Dietetics. Basal metabolic rate (BMR) accounts for about 60 of the calories you burn each day. Jeor is a mathematical equation (as seen below) and was designed and validated to calculate energy (calorie) needs for healthy adults of both normal weight and obese. Jeor equation, which was revised in 1990. The most commonly used equation to estimate Basal Metabolic Rate (BMR) is the Mifflin-St. It is often used in dietary and fitness contexts to determine daily calorie requirements for weight maintenance, loss, or gain. The Mifflin - St Jeor BMR equation is as follows: Metric formula for men BMR (10 × weight in kg) + (6. BMR is the calories your body needs to maintain essential physiological functions while at rest. Using Python, create a programming solution to compute Basal Metabolic Rate (BMR).
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